Honey Diet Recipe

For those of you who are running a healthy diet program of course never heard of this honey diet recipe is not it? This honey diet recipe has proven effective to lose weight easily and healthy natural. You do not need a strict diet and torture yourself in this honey diet. Because you can still have breakfast and dinner. It’s just the food portion is reduced from the usual and do not be greedy.

You can eat your liking in a certain amount and stop before it gets too full. And the key in this honey diet recipe is regular exercise, at least 3x a day. Then do not drink too many drinks that contain strong flavor or too sweet. Better multiply drinking water, at least 8 glasses in a day.

Honey not only serves to strengthen the immune system, it turns out he also serves to lose weight. Wow, is that right? Well, that’s the way it is. You know not, if in a spoon of honey it contains 17 grams of carbohydrates. So indirectly honey will meet the carbohydrate needs our bodies need.

By consuming honey we no longer need to eat rice, potatoes, yams or other carbohydrate foods. Besides honey can also replace the sugar we consume daily. So in conclusion honey is not the same as other sugars, because honey has a low glycemic index. So perfect for consumption for those of you who are on a diet to meet the needs of sugar and carbohydrates in the body.

Honey diet is done by drinking warm water which is given a feeling of lemon and honey as much as one to two tablespoons. Honey in the diet will replace the sugar needs in the daily activities of our bodies. In addition, honey also requires a reduction in the intake of simple carbohydrates such as potatoes, wheat and rice.

In addition to drinking warm lemon water and honey, for the dieters of honey should also consume as much vegetables as possible. But to consume fruits is recommended not too much. Because the sugar content in the fruit we have changed with honey. Then how to make a diet drink from lemon and honey ? The following Ingredients and how to make it.

Warm Lemon Honey Drinking Ingredients:

  • 1 cup warm water
  • Lime juice or 2 tablespoons of lemon
  • Pure honey 2 tablespoons

How To Make Honey Lemon Honey Drinks:

  1. Take the warm water that has been prepared earlier, then mixed with lemon juice and honey. mix well .
  2. Serve while warm.

You can drink warm lemon juice in the morning when the stomach is still empty and after you consume fatty foods, during lunch or dinner. How, very easy is not this lemon honey diet?