Category Archives: General Article

voiding Foot Injuries While Running

While you may be able to run with a tight hamstring ore tender quad, a foot injury can quickly bring an end to your workout. Runners rely on their feet and ankles as the foundation of their sport. If these parts are abused or neglected, this often results in injury. Luckily, there are a few things you can do to help avoid foot injuries while running.

Achilles Tendinitis and Plantar Fasciitis

Achilles tendinitis and plantar fasciitis are two of the most common injuries runners face. Tendinitis is a painful inflammation of a tendon brought on by intense physical activities like running or jumping. You can lower your risk of Achilles tendinitis by doing the following:

• Prior to each workout, take some time to stretch your calf muscles. Not only can this improve your agility, but it can also reduce the chances of an injury to your Achilles tendon.

• In addition to running, try incorporating various low impact exercises such as swimming or cycling into your workout routine.

• When shopping for running shoes, be sure to look for shoes with ample cushion and strong arch support. During your run, your heels should be slightly elevated to help reduce the amount of pressure on your Achilles tendon. If you already have a favorite pair of running shoes, consider using arch support cushions to get the support you need.

In addition to Achilles tendinitis, many runners also struggle with plantar fasciitis. This condition occurs when the thick band of tissues that connect the heel bone and the toes becomes inflamed. You can help avoid this injury by regularly stretching before workouts and running on flat surfaces as often as possible.

Point of Impact

Another important consideration when avoiding running injuries is maintaining proper foot position during the push-off and landing phases of your run. Improper positioning at either of these points of impact can lead to a number of injuries including foot, ankle, back, hip and knee injuries. When these injuries occur, a visit to South Florida Orthopedics may be in order. Their team of experienced, board-certified surgeons has the knowledge and expertise to treat a wide range of bone, tendon, muscle and joint issues.

Maintaining healthy feet and ankles is an essential step towards avoiding injury during your run. Things like stretching before your workout and making sure your running shoes provide proper support are great ways to reduce the risk of foot or ankle injuries while running.…

A Chiropractor Helped Me with My Injury

Playing ball can be tough on a person. I don’t care if it is baseball, football, volleyball or even a friendly neighborhood game of kickball, it can hurt. The reason I mentioned kickball is because that is the game where I hurt my back and needed to see a chiropractor in Santa Barbara. I like to tell people about my sports injury because it usually brings a smile to their face, since kickball is such an easy game. I kicked that ball so hard that I landed on my back because of the momentum, and there is video of it that I will never be able to live down now.

A couple of people helped me up, and I just sat on the sidelines for the rest of the game.…

I Have Almost Healed Up

It is pretty obvious that football is a tough game and I caught a pretty bad hit in the fourth game of the season. I was well aware of what was wrong, my back hurt me really bad and I could not really do too much without it hurting me. I looked like I was ninety years old when I walked, but after a bit I realized that there was not too much that a doctor could do and I had to go see Petaluma chiropractor after I decided that was the best course of action. At any rate I am feeling a great deal better now, but they have me doing rehab.…

I Am Almost Ready for College

I really got pretty lucky when it came to my need to get some money saved up for college. I have all the scholarship and grant money that I can get, but I did not think for a moment that would be enough for me to last very long. I had a beat up old Ford pick up truck and my father had a good lawn mower. He knew these two Sacramento chiropractors that had fixed up his back after he got hurt at work some time ago and he talked the two of them into letting me take care of their yards. At first I just expected that to be something I would do on top of having a regular job, but it paid well and I managed to expand enough so that I was pretty busy. The big thing was that I was being paid cash, which means that the government does not start deducting for income tax and social security and all of that other stuff.…

Honey Diet Recipe

For those of you who are running a healthy diet program of course never heard of this honey diet recipe is not it? This honey diet recipe has proven effective to lose weight easily and healthy natural. You do not need a strict diet and torture yourself in this honey diet. Because you can still have breakfast and dinner. It’s just the food portion is reduced from the usual and do not be greedy.

You can eat your liking in a certain amount and stop before it gets too full. And the key in this honey diet recipe is regular exercise, at least 3x a day. Then do not drink too many drinks that contain strong flavor or too sweet. Better multiply drinking water, at least 8 glasses in a day.

Honey not only serves to strengthen the immune system, it turns out he also serves to lose weight. Wow, is that right? Well, that’s the way it is. You know not, if in a spoon of honey it contains 17 grams of carbohydrates. So indirectly honey will meet the carbohydrate needs our bodies need.

By consuming honey we no longer need to eat rice, potatoes, yams or other carbohydrate foods. Besides honey can also replace the sugar we consume daily. So in conclusion honey is not the same as other sugars, because honey has a low glycemic index. So perfect for consumption for those of you who are on a diet to meet the needs of sugar and carbohydrates in the body.

Honey diet is done by drinking warm water which is given a feeling of lemon and honey as much as one to two tablespoons. Honey in the diet will replace the sugar needs in the daily activities of our bodies. In addition, honey also requires a reduction in the intake of simple carbohydrates such as potatoes, wheat and rice.

In addition to drinking warm lemon water and honey, for the dieters of honey should also consume as much vegetables as possible. But to consume fruits is recommended not too much. Because the sugar content in the fruit we have changed with honey. Then how to make a diet drink from lemon and honey ? The following Ingredients and how to make it.

Warm Lemon Honey Drinking Ingredients:

  • 1 cup warm water
  • Lime juice or 2 tablespoons of lemon
  • Pure honey 2 tablespoons

How To Make Honey Lemon Honey Drinks:

  1. Take the warm water that has been prepared earlier, then mixed with lemon juice and honey. mix well .
  2. Serve while warm.

You can drink warm lemon juice in the morning when the stomach is still empty and after you consume fatty foods, during lunch or dinner. How, very easy is not this lemon honey diet?…