10 amazing health benefits of Shirodhara treatment

Shirodhara is a famous therapy originating from the ancient Indian medicine system – Ayurveda. It is the process of gently pouring warm herbal oils in a continuous stream on the forehead. This therapy works mainly to strengthen the nervous system. But it has proved to be equally beneficial in a number of other health-related problems faced by today’s generation.

  1. Nervous System

Arguably the biggest benefit this therapy provides. The steady vibration of the herbal oils on the forehead creates a sense of peace and concentration – penetrating into the scalp and soothing the nervous system. It restores the balance and strengthens it.

  1. Eye Problems

Over the years, Ayurveda has emerged as a successful solution to various eye problems for many people. The holistic healing provided by the Shirodhara treatment provides relief in many issues associated with the retina and the nerves.

  1. Hearing Problems

While it may not be a full-fledged solution, it does provide major relief to the people suffering from hearing impairment. Regular treatment can greatly help in recovery.

  1. Stress

Stress is one of the most common issues faced by today’s youth. It becomes an even more insidious issue as many of us do not even realise that we are suffering from it. Shirodhara is a very effective solution to this problem, as prolonged time periods of silence and concentration prove to be a meditation like an experience – immediately relieving the stress.

  1. PTSD

Post-traumatic stress disorder is a very grave issue that survivors of traumatic experiences face. This Ayurveda therapy also helps in providing relief to people suffering from PTSD. Shirodhara sessions can truly prove to be an escape from the traumatic memories.

  1. Insomnia

Not just insomnia, people who work irregular shifts on their jobs also suffer from similar sleeping problems. Shirodhara helps in both situations. The vibration created by the oil has an effect on our tactile and thermo receptors. Such prolonged pressure causes our body to go in a state of rest, thus inducing sleep.

  1. Jet lag

The effects of jet lag can be quite dangerous if the body does not adapt well. The whole concept of jet lag is based on the fact that our internal systems have become imbalanced as a result of the effect on the body clock. And Shirodhara treatment brings balance to our systems – help easing the jet lag as well.

  1. Grey hair

Greying of hair is not just an issue of the elderly. Premature greying is quite rampant these days – the primary cause of which is stress. Dhara therapy not only eases off stress but the extensive amount of herbal oils received by the scalp significantly benefit them – reducing the greying double fold.

  1. Memory loss

Strengthening the memory may not be a necessity for the most of us – but is every bit essential for a healthy lifestyle. The concentration provided during the treatment helps form a better concentration, thus helping with issues of memory loss.

  1. Hypertension

Many may not know it, but this treatment is also effective in lowering blood sugar levels. The very act of stabilising the doshas of the internal body system help in curbing the high blood sugar and reducing them significantly. Regular sessions of Shirodhara are recommended for the best results.