Banana is one type of fruits that are commonly found in Indonesia. Bananas are easy to obtain at an affordable price. Bananas are usually used as a dessert. This fruit contains various vitamins and minerals such as vitamin B complex, vitamin C, calcium, potassium, magnesium, iron and phosphorus.
Not only that the banana is also very felt for pregnant women to help the development of the fetus because it contains folic acid nutrients and also potassium is very good for the health of the body. In this article we will provide information on some of the benefits of bananas for our bodies.
Benefits of Banana Fruit:
1. Energy sources
Inside bananas contain carbohydrates that serve as a source of energy for the body. Benefits of bananas as a source of energy and also improve this immune system we can feel by eating two bananas per day.
2. Reduce weight
Benefits of bananas to lose weight is indeed proved very effective. Why is that? This is because bananas contain calories with a relatively small amount so if you have problems with your weight, then you can try the benefits of this banana as your natural diet program.
3. Contains many vitamins and fiber
Bananas contain potassium that reaches 400 mg in bananas that have a moderate exchange. Therefore banana fruit is also very suitable for maintaining heart health.
4. Overcoming acne problems
A simple way to overcome the acne with a banana is to destroy the flesh of a fruit that has been cooked. After that apply a banana fruit that has changed like pasta to the acne. Let stand about 10-15 minutes then rinse with clean water. Do it regularly every day so you get the benefits of this banana to the fullest.
5. Overcoming diabetes
Bananas typical of the Gorontalo region known as goroho, often consumed by steamed and added with grated young coconut. It is used by diabetics as an additional food to reduce their diabetes problems.
6. Smooth the skin
Benefits of the next banana is to smooth the skin of a rough face and also dry. How to use it is quite easy just like using a banana for acne. First of all destroy the banana flesh and add a little honey and used as a natural face mask and high efficacious. For those of you who have dry and rough skin problems you can try the efficacy of this banana fruit to your skin becomes smooth and smooth.
7. Set the amount of fluid to be balanced
Our body consists of fluids that must be met in balance needs. With sufficient body fluids and balanced body organ performance will be smooth. Potassium content contained in bananas is very suitable to help balance the levels of fluids in the body.
Overcoming ulcer disease
Bananas contain an excellent acid-retardant agent to relieve stomachache. Banana fruit is very suitable to be used as a solution in dealing with ulcer disease which is considered serious if not treated immediately.
Similarly reviews about some of the benefits of bananas for our health. Eating bananas will make us healthy with the intake of nutrients and vitamins in the body. Take care of our health because healthy is expensive.